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HOKA Speedgoat 6 Mid GTX Trail Shoes Review
Need trail shoes that deliver the speed of a runner with the protection of a boot? In this HOKA Speedgoat 6 Mid GTX Trail Shoes review, we look at how this mid-cut, waterproof trail runner is built for rugged terrain, fast movement, and weather resistance—all in a lightweight package.
The HOKA Speedgoat 6 Mid GTX Trail Shoes is the latest evolution in HOKA’s most popular trail running line. This version brings GORE-TEX waterproofing and a mid-cut collar for ankle support, making it perfect for wet or unpredictable conditions. Despite the added protection, it maintains a lightweight feel thanks to its breathable engineered mesh upper and responsive CMEVA midsole.
The updated Speedgoat 6 outsole features Vibram Megagrip with Traction Lug technology, improving grip on both wet rock and loose dirt. Combined with a rocker-style sole and a precise yet accommodating fit, the Speedgoat 6 Mid GTX offers a confident ride for fastpackers, ultralight hikers, or anyone who blends running and hiking on rugged trails.
Key Specifications
| Weight | 1 lb 10 oz (Men’s pair) |
| Waterproofing | GORE-TEX Invisible Fit |
| Upper Material | Engineered mesh with synthetic overlays |
| Outsole | Vibram Megagrip with Traction Lugs |
| Midsole | CMEVA foam with meta-rocker |
| Best Use | Trail running, fast hiking, wet weather, ultralight backpacking |
Comparisons
HOKA Speedgoat 6 Mid GTX vs. HOKA Kaha 3 GTX
The HOKA Kaha 3 GTX Hiking Boot is a much heavier, more robust boot designed for loaded backpacking and maximum stability. In contrast, the HOKA Speedgoat 6 Mid GTX Trail Shoes is designed for fast-paced hiking and trail running. It’s significantly lighter and more agile, making it a better match for technical trail runners and light packers. While the Kaha 3 shines on demanding treks, the Speedgoat 6 Mid GTX offers more flexibility for those who value speed, breathability, and responsiveness.
HOKA Speedgoat 6 Mid GTX vs. Altra Lone Peak All-WTHR Mid 2
The Altra Lone Peak All-WTHR Mid 2 Trail Shoe is known for its zero-drop design and foot-shaped toe box, which appeals to natural runners and hikers. The HOKA Speedgoat 6 Mid GTX Trail Shoes, by comparison, provides more cushioning and a more structured, rocker-style ride. While the Altra excels in ground feel and natural movement, the Speedgoat wins in underfoot protection, technical grip, and comfort for longer efforts or those who prefer more arch and heel support.
Pros & Cons Summary
| Feature | HOKA Speedgoat 6 Mid GTX | HOKA Kaha 3 GTX | Altra Lone Peak All-WTHR Mid 2 |
|---|---|---|---|
| Weight | ✅ Lightweight (1 lb 10 oz) | ❌ Heavy (2 lbs 13 oz) | ✅ Light (1 lb 11 oz) |
| Comfort | ✅ Cushioned and responsive | ✅ Max cushion, stable | ✅ Natural ride, roomy toe box |
| Waterproofing | ✅ GORE-TEX Invisible Fit | ✅ GORE-TEX membrane | ✅ eVent waterproof bootie |
| Traction | ✅ Vibram Megagrip + Traction | ✅ Vibram Megagrip | ✅ MaxTrac rubber with TrailClaw |
| Best For | Speed hiking, trail running | Rugged backpacking, heavy loads | Natural stride, lightweight hiking |
Frequently Asked Questions
Is the Speedgoat 6 Mid GTX good for trail running?
Yes. It’s designed for runners who want extra ankle support and protection from the elements.
Can I use it for hiking?
Absolutely. It performs well as a light hiker or fastpacking shoe with added waterproofing and grip.
Does it run true to size?
Yes, although those with wider feet may want to consider the wide version for more comfort.
How does it compare in wet conditions?
The GORE-TEX Invisible Fit membrane works great in rain and puddles while maintaining breathability.
Is the ankle collar stiff?
No, it’s flexible and padded, providing support without restricting movement.
Final Thoughts
The HOKA Speedgoat 6 Mid GTX Trail Shoes offer a unique hybrid experience: the comfort and speed of a trail runner with the weather protection and support of a boot. They’re a go-to choice for ultralight hikers, fastpackers, and trail runners who tackle wet, technical terrain and want confidence with every step. Lightweight, grippy, and cushioned, they’re one of the most versatile options in HOKA’s lineup.
